• Have trouble showing up 3-4 x's a week to exercise?
• Unsure which equipment is best for your needs or how to use it?
• Are you just “going through the motions” not achieving the results you want?
• Have you reached a plateau in your progress?
• Is it difficult to motivate yourself to try harder each time?
• Need more guidance to get the most from your exercise program?
If you answered “yes” to several questions, you may need a personal trainer! It is an innovative, affordable route to a results-oriented exercise program for you.
Frequently asked Questions
A qualified personal trainer is someone who has the expertise, educational background and diagnostic know-how to design an individualized exercise program.
Once your trainer has found out what your goals are, he or she can tailor a program to help you achieve them.
In fact, personal training has proved so effective it has spread well beyond the realm of the rich and famous.
Today, personal trainers are used by people at all fitness, age and economic levels-and from all over the world-to help make lifestyle changes those people couldn’t achieve by themselves.
Motivation. A trainer will help you develop the incentive to stick to your exercise plan
Guidance. Your trainer will teach you correct form, which will maximize efficiency and effectiveness and minimize the chance of injury.
At the beginning of your first private exercise session and consultation, your trainer will discuss: Your Fitness goals Body fat reduction and weight loss. Cardiovascular conditioning Body shaping and toning General muscular conditioning Cross training (strength and endurance) Low-back strengthening and pain prevention Sport-specific training Rehabilitation from injury Flexibility Pre/postnatal training.
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I have struggled with my weight for most of my life, but Design by Fitness approaches clients with a holistic attitude. They look at the client's lifestyle and goals and create a program suitable for that individual. They consistently gave me 150%, checking in frequently and always available for questions or concerns. I am 50lbs down and never felt better. I would highly recommend Design by Fitness to help fulfill your fitness dreams.by Maria