Getting Motivated to Lose Weight

Don’t attack weight loss on an “all or nothing” approach.

Little Steps Are Your Best Approach

Pick one thing each week to work on. Whatever it may be… getting an extra hour of sleep, drinking an extra glass of water per day, consuming more protein… small steps will always allow you to build up to a bigger reward. Getting motivated to lose weight takes some perseverance but it’s worth it!

It is clear that those who are active and who exercise are much more productive at work,” says Todd A. Astorino, assistant professor of kinesiology at California State University-San Marcos.

I believe the ability to change resides within your own comfort zone.