How Much Should I Weigh Myself?
Your weight can fluctuate up to 5 pounds a day!
Weigh yourself at most once a week
This may occur as a result of the foods you eat, salt intake, fluids you drink, and even hormonal changes. So….don’t be married to your scale.
Many of my clients ask me, “How much should I weigh myself?” We all know how our mind can take over with worry and sometimes overdo it with weighing in.