How Much Water Should I Drink Everyday?

Ideally, we should drink half of our body weight in ounces a day.

Hydrate to Lose Weight Smarter

“Water is life’s matter and matrix, mother and medium. There is no life without water.”
– Albert Szent-Györgyi (discovered Vitamin C)

How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to drink, especially older adults. Older people don’t sense thirst as much as they did when they were younger. And that could be a problem if they’re on a medication that may cause fluid loss, such as a diuretic.

I believe the ability to change resides within your own comfort zone.