Are there things about yourself that you’d like to change?
Did you know we are conditioned to think that change is hard? It doesn’t have to be!
To increase stamina in three easy steps:
Step #1 – Believe that something must change
Do you sort of want to get into shape, or do you absolutely have to lose weight? Does dropping a few pounds sound good, or is living another day in your current body simply unbearable? In order to make lasting change you must believe wholeheartedly that things must change
Step #2 – Believe that you must change it
It is vital that you take full responsibility for making the change rather than assigning responsibility elsewhere. Sure, others may help you, but in the end, you are the one who is going to make it happen. You have to want this change enough to make it your personal mission – no one else can do it for you.
Step #3 – Believe that you can change it
Don’t let past failures get you down. The truth is that you are capable of amazing things when you put your mind to them. Believe that you will lose weight and have the POWER to make any other positive change in your life.
Why do we make changes and then don’t stick to them? Answer! Willpower! It works for a while and we soon revert back to that comfortable place.
The solution?
- Change what you are uncomfortable with.
- Do not seek pleasure from things that do not support you.
- Change behavior patterns, by associating pain with the behavior you want to change.
Don’t let past failures get you down. The truth is that you are capable of amazing things when you put your mind to them. Believe that you will lose weight and have the POWER to make any other positive change in your life.
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