Personal Training

Aren’t trainers for the elite?

At the beginning of your first private exercise session and consultation, your trainer will discuss your fitness/weight loss goals, health issues and/or injuries and customize a nutrition plan just for you.

  • Weight Loss / Management
  • Toning  & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility/Flexibility Planning
  • Periodization for Acting and TV Roles
  • Speed, Strenght,Power Development
  • Nutritional Advice

What is a Training Session like?

In fact, personal training has proved so effective it has spread well beyond the realm of the rich and famous.

Today, personal trainers are used by people at all fitness, age and economic levels-and from all over the world-to help make lifestyle changes those people couldn’t achieve by themselves.

Everyone has unique fitness needs based on their health and lifestyle. The difference between a good personal trainer and an excellent personal trainer is dedication, motivation and consistency.

TRAINING CONSULTATION
$65
One-time fee applied towards future training.
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