Managing Your Sugar Intake
Keep your sugar intake under 100 grams (max)!
Fructose sugar sends fat building signals by turning on a liver enzyme. When focusing on weight loss, one of the best things to do is drop your daily carbohydrate intake to 100 grams or less. Managing your sugar intake is easier when you know the types of foods you are eating. Customized meal plans are especially great and help keep your goals focused.
Carefully read ingredients on food labels. Eliminating too much sugar from your diet will help you feel great.