Over the years, people have taken the word ‘tone’ and redefined it to mean how lean we are–how defined our muscles appear. In fact, it’s even a gender specific word. Women go to the gym to ‘tone up’ while men go to the gym to lift weights and build muscle but, the truth is, they are the exact same things. Becoming lean and building muscle requires lifting weights, the difference is in how much you lift.
Body shaping toning techniques are an integral part of all Design by Fitness personal training packages. Ron Aigle has developed unique exercises that are methodically applied in all workouts.