Frequent and regular physical exercise boosts the immune system and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual’s sex appeal or body image, which has been found to be linked with higher levels of self-esteem.
By organizing your day around the top three most important to-do’s: exercise, nutrition and rest you will learn how to workout efficiently. Fitness training works best when you set small goals and increase your repetitions within your comfort zone.
Physical exercise creates a general sense of well-being and overall health and wellness. Any type of fitness is beneficial. Take a walk, climb the stairs instead of using the elevator and take small breaks from your desk at work with a stretch or two! Learn how to workout efficiently incorporating Ron’s unique workout rituals in your personal training program.