Fitness Calculator HOW DO I KNOW IF I'M OVERWEIGHT? FIND OUT YOUR BMI - BODY MASS INDEX BMI is a measure of body fat based on height and weight People with a BMI of 25 to 29.9 are considered overweight People with a BMI of 30 or more are considered obese Check your BMI by using the fitness calculator below Continue checking while on a fitness program WHY CAN'T I LOSE WEIGHT? MANY FACTORS CAN PLAY A ROLE INCLUDING Behaviors, such as overeating Not getting enough physical activity Environment, culture, genes Bigger portion sizes Little time to exercise or cook/eat healthy meals CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex MaleFemale Age years Weight lbs Height ft in Goal Maintain WeightWeight LossExtreme Weight LossWeight GainFast Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results: Target calorie intake per day: 0 Get WP Calorie Calculator What type of exercise is the best? February 18, 2023 The best exercise for weight lose February 22, 2023 Printable gym workout plans March 3, 2023
