Keep your sugar intake under 100 grams (max)!
Excessive sugar consumption is a key factor in promoting overweight and obesity, tooth decay and diabetes (2). There is increasing concern that intake of free sugars – particularly in the form of sugar-sweetened beverages – increases overall energy intake and may reduce the intake of foods containing more nutritionally adequate calories, leading to an unhealthy diet, weight gain and increased risk of noncommunicable diseases. Another concern is the association between intake of free sugars and tooth decay. Dental diseases are the most prevalent noncommunicable diseases globally and, although great improvements in prevention and treatment of dental diseases have occurred in the past decades, problems still persist, causing pain, anxiety, functional limitation, including poor school attendance and performance in children, and social impediment through tooth loss
