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How do I know if I’m overweight?

Find out your BMI – Body Mass Index

You can find out your BMI by using our handy fitness calculator below.

  • BMI is a measure of body fat based on height and weight.
  • People with a BMI of 25 to 29.9 are considered overweight.
  • People with a BMI of 30 or more are considered obese.

What causes someone to become overweight?

Many factors can play a role including

  • Behaviors, such as overeating
  • Not getting enough physical activity
  • Environment, culture, genes
  • Bigger portion sizes
  • Little time to exercise or cook/eat healthy meals

Enter your details below and the boxes to the left will auto-update with your fitness calculator results.






Activity Category

Detailed Activity

How to increase your physical activity

If you normally… Try this instead!
Park as close as possible to the store Park farther away
Let the dog out back Take the dog for a walk
Take the elevator Take the stairs
Have lunch delivered Walk to pick up lunch
Relax while the kids play Get involved in their activity

Regular activity can help prevent unhealthy weight gain and also help with weight loss, when combined with lower calorie intake. If you are overweight or obese, losing weight can lower your risk for many diseases. Being overweight or obese increases your risk of heart disease, high blood pressure, stroke, type 2 diabetes, breathing problems, osteoarthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), and some cancers.

Regular physical activity can also improve your cardiorespiratory (heart, lungs, and blood vessels) and muscular fitness. For older adults, activity can improve mental function.


The new 2008 Physical Activity Guidelines for Americans state that an active lifestyle can lower your risk of early death from a variety of causes. Regular physical activity can also lower your risk of:

  • Heart disease and Stroke
  • High blood pressure
  • Unhealthy cholesterol levels
  • Type 2 diabetes
  • Metabolic syndrome
  • Colon cancer
  • Breast cancer
  • Falls
  • Depression

You Can Change Your Metabolism

Kirsi Pietiläinen, PhD, an assistant professor of nutrition at Helsinki University Central Hospital, studied sets of twins where one was fat and the other thin, and learned that fat cells in heavier twins underwent metabolic changes that make it more difficult to burn fat. Pietiläinen’s team suspects that gaining as little as 11 pounds can slow metabolism and send you spiraling into a vicious cycle: As you gain more fat, it becomes harder to lose it. How to get back on track? “The more I learn on the job, the more I’m convinced we need physical activity,” Pietiläinen says. Once a chubby child herself, she now runs regularly and is at a healthy weight.”

Source Reader’s digest