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Ron Aigle Personal Trainer Jersey City Cross-Training Workouts

Cross-Training Workouts

Cross-training refers to an athlete training in sports other than the one that the athlete competes in, with a goal of improving overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to negate the shortcomings of that method by combining it with other methods that address its weaknesses.

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Cross-training workouts by Design by Fitness have been carefully developed with each individual in mind.

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