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  • How to workout efficiently with a personal trainer
  • How to Workout Efficiently with Ron Aigle

How to Workout Efficiently

Frequent and regular physical exercise boosts the immune system and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual’s sex appeal or body image, which has been found to be linked with higher levels of self-esteem.

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By organizing your day around the top three most important to-do’s: exercise, nutrition and rest you will learn how to workout efficiently. Fitness training works best when you set small goals and increase your repetitions within your comfort zone.

Physical exercise creates a general sense of well-being and overall health and wellness. Any type of fitness is beneficial. Take a walk, climb the stairs instead of using the elevator and take small breaks from your desk at work with a stretch or two! Learn how to workout efficiently incorporating Ron’s unique workout rituals in your personal training program.

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