He proved to me that I could get just as good a workout, if not a better workout, by using half the weight. Of everything that Ron taught me probably the one thing I will remember most is his persistence on quality workouts rather than quantity workouts. He proved to me that I could get just as good a workout, if not a better workout, by doing half the weight I was using. Ron's concern for proper form and technique was a tremendous positive during our sessions together. I would not hesitate to recommend Design by Fitness to anyone who is willing to put the time and effort into themselves. Ron is a great motivator and a person genuinely dedicated to his profession. .