Contact
Design by Fitness
Get In Touch
Be patient with yourself, celebrate small victories, and trust that with each visit, your comfort level will steadily increase until the gym transforms from an intimidating space into your personal sanctuary for health and strength.
- 29 Division St, Jersey City, NJ 07302
- Please text or call before coming in
- 201-451-7752
FAQs
Frequently Asked Questions
Remember that starting your fitness journey is something to be proud of.
What to Wear: Clothing
Choose breathable, stretchy fabrics that allow free movement. Avoid cotton (which traps moisture), denim, and replica shirts. For women, a medium-support sports bra works well for most activities.
What to Bring: Accessories
Bring a water bottle (ideally high-volume and durable), and a small towel for wiping down equipment. If you are working out at World Boxing Gym, you will need a lock for securing your belongings.
What to Wear: Footwear
Invest in supportive athletic shoes appropriate for your planned activities. Running shoes differ from gym shoes - for general workouts, choose trainers with stability and cushioning.
When to Workout
Don't yourself into a specific timeframe, consider your natural energy patterns. “If you can’t get anything done before your 9 am coffee, don’t beat yourself up about it — hit the gym on your way home instead”
