201-451-7752

Personal Training

Ron Aigle Personal Training Jersey City

I will help you design
the body you want

The gym floor becomes considerably less intimidating once broken down into manageable sections. Consequently, starting with user-friendly cardio machines before gradually progressing to strength equipment creates a natural learning curve that builds both physical capability and psychological comfort.

Design by Fitness Personal Training Jersey City

Design by Fitness

Best Gym Workouts

Studies indicate people working with personal trainers have a 25-30% higher success rate than those exercising alone.

Workouts that Work

As you build confidence, you’ll find your gym anxiety gradually transforming into anticipation

Weight Training

Remember to maintain controlled movements rather than using momentum to lift, and practice deep, steady breathing throughout each exercise to prevent blood pressure spikes.

Cardio Fitness

Reduces the risk of heart disease and other cardiovascular conditions. Can reduce symptoms of depression.

Weight Loss Programs

Instead of forcing yourself into a specific timeframe, consider your natural energy patterns.

Nutritional Consultations

Sustaining momentum after those initial gym sessions requires two key elements: tracking your improvement and establishing a consistent routine.

Race Training

For beginners, consistency trumps frequency. Studies show that training just 2-3 days weekly provides significant benefits when starting out

Design by Fitness

Personal Training Consultation
$ 65 Amount will be applied towards future training sessions
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Book now!
Worth It

Real Reviews

5/5
He proved to me that I could get just as good a workout, if not a better workout, by doing half the weight I was using. Ron's concern for proper form and technique was a tremendous positive during our sessions together. I would not hesitate to recommend Design by Fitness to anyone who is willing to put the time and effort into themselves. Ron is a great motivator and a person genuinely dedicated to his profession.
Bryan G
Gavin Group NYC
5/5
I feel really fortunate to have Ron as a personal trainer. Prior to meeting him, I spent years trying to sort out the best physical fitness and health regime. Over the past several months he has not only helped me to re-orient my thinking about fitness and nutrition, but he has also enabled me to reach new plateaus of overall well-being. As of nine months ago, I would never have gotten up at 6:00 in the morning to work out. Now I want to!
Dianne N
Drake Beam Morin / Park Avenue NYC
5/5
After 3 weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... The satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible.
Susan G
Interior Designer, Atlanta and Manhattan, NY

Ron Aigle Personal Trainer

Initial consultations include a comprehensive fitness assessment and goal-setting session, ensuring we create a roadmap that fits your unique body and lifestyle needs.

“Ron doesn’t just train bodies; he transforms mindsets. His gym game brings a fresh perspective to training that I haven’t found elsewhere. After years of starting and stopping fitness programs, I’ve finally found consistency with Ron’s approach.”

— Michelle R, client of 4 years

Begin your Consultation Now!
  • 29 Division St, Jersey City, NJ 07302
  • Text or Call before coming in
  • 201-451-7752
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