Design By Fitness logo, symbolizing personalized fitness training and nutrition guidance for health and fitness goals.
201-451-7752

Tag: #inspiringfitness

Keeping a Fitness Journal

Fitness equipment including dumbbells, resistance bands, and a motivational sign reading "WAKE UP & WORKOUT," emphasizing the importance of staying active and keeping a fitness journal.

Keeping a fitness journal allows you to connect with yourself. It will help to identify areas of your life that are on autopilot and give you more clarity.

Workout Partner Motivation

Woman practicing boxing techniques with a trainer, emphasizing workout motivation and emotional health connection in fitness.

Workout partner motivation is integral for success. If your workout buddy is too chatty during your workout, it may be time for a new one. Stories are best

The Best Exercises for Weight Loss

Person preparing to lift a barbell in a gym setting, emphasizing strength training and muscle building, relevant to fitness and nutrition guidance.

Develop that center fortitude with these 5 activities: 1. Planks 2. Dead bug 3. Invert Crunch 4. Glute Skeleton 5. Side planks Planks The plank is a fundamental center strength-building exercise for any level. It trains you to support your whole center, which is valuable while performing different activities as well, for example, a squat […]