How Much Should I Weigh Myself?

Your weight can fluctuate up to 5 pounds a day!

Weigh yourself at most once a week

This may occur as a result of the foods you eat, salt intake, fluids you drink, and even hormonal changes. So….don’t be married to your scale.

Many of my clients ask me, “How much should I weigh myself?” We all know how our mind can take over with worry and sometimes overdo it with weighing in.

“Today, I focus on the good things that are unfolding in my life.”
– Katrina Love Senn

I believe the ability to change resides within your own comfort zone.