How to Deal With Stress Quickly
Something aggravating or causing you stress?
Take control and calm it down with a few big, deep breaths
Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10x and feel the stress release from your body. How to deal with stress quickly is all about breathing.
“When you own your breath, nobody can steal your peace.” – Anonymous