The Benefits of Physical Activity
“People who exercise as little as 15 minutes a day have a 14% lower mortality risk than people who don’t exercise at all.”
Moral of the story?
With the evidence of the benefits of physical activity on your health, something is better than nothing! No excuses – get in your workout today…even if it’s just for 15 minutes.
Source The Lancet
For good health, 10,000 steps a day is recommended – this is about 5 miles (8km), depending on stride length, and is the equivalent of walking briskly for about 90 minutes.